One proven way to increase activity in the happy brain and reduce activity in the stress brain—thus raising the happiness baseline—is consistent meditation (Fredrickson et al., 2008).

If we are focus on our present, then we can work more effectively and can feel a sense of accomplishment which makes us happy. Meditation holds the ability to encourage our positive thinking.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to your happy place. Regular meditation ...

The star and author of her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, says she’s incorporated meditation into her life. “Meditation has saved my sanity,” Hudson writes ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...