With the addition of nutrient-rich foods on a daily basis, injured individuals may accelerate the healing process, returning to full function within a much shorter span of time. Adequate dietary ...

R.D.N. and author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. Not to mention it's crazy-versatile—you can throw it in your smoothie, grate some on a stir fry, add it to soup ...

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Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...