One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...