A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.