There are a number of factors that can raise your risk of heart disease. These include an unhealthy diet, smoking, drinking ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

According to a cardiologist, this one simple activity could be "better than anything a doctor could give you" for heart ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...