Hemp seeds are high in magnesium, iron, zinc, copper, fibre, omegas 3 and 6, and fibre in the milled format (42g per 100g). When the seeds are shelled, they contain 32g protein per 100g.

Hemp seeds are now among the most popular healthy fridge snacks. With 31g of protein per 100g, can you blame people for ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and ... or snack on them instead of a bag ...