What is the healthiest electrolyte drink? That depends on this 1 thing, experts say
The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...
The 7 Healthiest Energy Drinks, According to Dietitians
With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post workout recovery snack. The combo of calories, protein, and caffeine ...
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Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
People with certain medical conditions should also limit their sodium intake since high sodium consumption ... place by tracking how much you eat and drink each day for two months, Gudzune says.
5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
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These common foods may harm your kidney health
Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney issues. Potassium is essential for muscle and heart health, but when the ...
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The worst foods for high blood pressure in older people
High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...