Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

India is experiencing rising demand for protein-enriched foods, with major dairy companies like Amul and Mother Dairy ...

Global debut powered by Aumake Limited, the exclusive distribution partner in Australia and New Zealand, and Strategic Chinese eCommerce Partner 3 ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...