Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

At Brandeis, the Dharmic communities include Buddhism, Hinduism, Jainism and Sikhism. While students of Dharmic faiths have attended Brandeis for decades, their religious community has grown ...

Chaitra Navratri, a 9-day Hindu festival beginning March 30, 2025, celebrates Goddess Durga's victory over evil, marking new ...

One form of yoga consists of stretching, movement and meditation. However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing.