For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who ...

Doctors and physical therapists often recommend hot and cold therapy to soothe the aching or stiff joints of rheumatoid arthritis (RA) and to increase mobility. Together, these methods to ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

The recent snowfall may have kept many inside, but two groups are hoping to bring the heat to Canal Park. Cold Water Dolphins ...

Hot showers vs ice baths Science says one boosts recovery while the other may slow muscle growth Here’s what to choose ...

Rob and Beth are starting their week off right with More Comfort Monday from Diane Jordan of Natural Body Works in Kingston.

Sixty-year-old Dena Dodson is known — in at least one particular circle — as “The Ice Queen.” Dodson is a devotee of contrast ...

What everyone's reading Thanks in part to Wim Hof, whose BBC show Freeze The Fear introduced the concept of cold-water therapy to viewers across the UK, attitudes towards cold water and its ...