For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

In an era of brazen, bad-faith redistricting efforts, the prospects of winning a fair election as a newly gerrymandered candidate are slim, especially for Democrats. With the recent Trump-backed map ...

Veterans throughout the nation are condemning Republican U.S. Rep. Scott Perry (R-Pa.) for insulting their sacrifice and service to this country. Many are demanding an apology. They have reason to do ...