Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

SILVER SPRING, MD. — The US Food and Drug Administration on Aug. 15 issued draft guidance for its Phase II approach on sodium reduction, which includes reducing sodium intake among Americans by 20% ...

Are you concerned about your sodium intake? Sodium is often considered a “bad word,” but how does it actually affect the body? As a nutritionist, I always work with clients who are worried about ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

WASHINGTON — The latest sodium survey from the International Food Information Council (IFIC) found nearly half of the 1,000 respondents don’t know how much sodium they consume daily, and nearly half ...

NEW YORK (Reuters Health) - Teenagers who eat a high-sodium diet tend to be heavier and have more body fat than those who eat less salt, according to a new study. Researchers found that was the case ...