You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

There’s a specific kind of tiredness that most of us just accept as part of modern life. It isn’t the sort of exhaustion that ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa ...

The average American checks their phone 205 times a day. With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset ...