If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...