Stamina Is Essential for Longevity. 6 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

No gym needed: 7 effective home exercises to burn belly fat

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
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14 ways to exercise from home

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by instructors ...
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
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5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...
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Matching Your Workouts to Your Personality Could Help You Enjoy Exercise

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...