Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

The chest-to-wall handstand can be a very intimidating progression for people who are learning how to handstand with no prior experience being upside down. Trust me, I know how hard it can be. I ...