Walking may be the most underrated workout out there. It's free, requires nothing beyond a good pair of shoes and can happen ...

According to the Centers for Disease Control and Prevention, adults between 40 and 59 have the highest obesity rates in the United States, with nearly 44% of people in their 50s classified as obese.

Constant thoughts about food-what experts call "food noise"-aren't a sign of weak willpower, according to leading health ...

It’s not all in your head—losing weight after 50 comes with its own set of challenges. A number of factors such as gradual muscle loss, hormonal shifts, and an increased risk of insulin resistance can ...

There's no reason you can't look as fit and fabulous at 50 as you did at 40. But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the ...

A certified strength coach shares 4 standing exercises that target love handles after 50—no crunches or floor work required.

Share on Pinterest A combination of hormone therapy and the GLP-1 drug tirzepatide may promote weight loss in postmenopausal females. Image Credit: Mauro Grigollo/Stocksy A new study found that ...

Postmenopausal women may have a powerful new edge in the battle against weight gain. A Mayo Clinic study found that those using menopausal hormone therapy while taking the obesity drug tirzepatide ...

People who ate the same meals over and over dropped more pounds than those who got more variety. Here’s why boring may work better. People who repeated meals while maintaining a steady calorie intake ...