“ Turn off the “ding” sound when you get a text message so that instead of your phone saying, “Hey, check me now,” you decide ...

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

In A Nutshell A new study tracking 8,000+ American pre-teens found that addiction-like screen behaviors at ages 11-12 were associated with higher risks for depression, suicidal thoughts, sleep ...