Interpersonal therapy (IPT) techniques help you learn about yourself and work on the relationships in your life. Working with a therapist, you will get a better understanding of your thoughts and ...

Interpersonal therapy is a short-term approach that teaches you skills to build productive habits. You might learn new ways to self-soothe, express emotions, or pause triggering conversations. IPT can ...

This guest post was contributed by Alyssa Morris, a graduate student in the USC Psychology Department's Clinical Science program. So, you need a little extra support right now. Just recognizing that ...

Navigating mental health care can feel overwhelming, but understanding your options makes it easier to find the right fit. From therapists to psychiatrists, each professional offers unique skills, and ...

Research presented at APNA 2025 explores a nurse-led interpersonal psychotherapy (IPT) initiative to manage depression and anxiety in pregnant and postpartum women. The study authors noted that there ...

The term psychotherapy (also known as talk therapy) describes a set of varying methodologies and techniques designed to help those suffering from mental illness and/or emotional turmoil. The primary ...

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