At Fitguru, we're always on the lookout to provide you with valuable information to help you reach your best self. Today, we're diving into this fascinating connection and giving you practical ideas ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

Here’s how your brain visualizes scenarios that you’re not actually looking at with your eyes. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Lynne Gauthier receives funding from US Army Soldier Center and has prior funding from PCORI, the American Heart Association, and the National MS Society. Jiabin Shen has received funding from ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...