There isn’t a lot of research on the benefits of holding space specifically. However, having close friends you can hold space with can have some potential health benefits. A 2018 review of ...

Ariana Grande and Cynthia Erivo were "holding ... "holding space" for the lyrics of "Defying Gravity" and "feeling power in that." As Erivo gave her response, Grande supported her friend by ...

“First off, I just want to let you know that I am holding space ... to the “holding space” comment. “I was a little flustered. I could have said, ‘I have all these friends, and this ...

However, mindfulness in general has several positive effects that you may be able to benefit from through holding space. Having close friends you can hold space with also has health benefits.