A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.