Medically reviewed by Arno Kroner, DAOM Key Takeaways Drinking valerian root tea may improve sleep quality and help people ...

Add Yahoo as a preferred source to see more of our stories on Google. To curb the use of these drugs, doctors are recommending safer alternatives. That’s good news for women, who experience more ill ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms. The ...

Getting a good night’s sleep can feel surprisingly difficult in today’s overstimulated world. Between chronic stress, anxiety ...

Several treatment options may help insomnia, from natural remedies and lifestyle strategies to prescription and over-the-counter medications. Insomnia is a common sleep disorder. It affects a person’s ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...