Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.

Mondays are the considered the worst day of the week, and for good reason. We have to get back to work and school and the chores of everyday life. We have to wake up early after two days of freedom, ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...