Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really ...

For entrepreneurs of color, the pursuit of success can often feel like an uphill battle. While fellow entrepreneurs are doing well, scaling their businesses, building their teams, and getting national ...

A Dededo native pursuing his doctorate in Alaska is asking CHamoru adults across the globe to help him understand how ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to take your own needs and emotions seriously.

Many patients with binge-eating disorder and higher body weight are self-critical due to their perceived failure to meet their goals of controlling their eating, shape, and weight: a form of negative ...