Even though we don’t think about it, every movement we make in our daily life essentially consists of a sequence of smaller actions in a specific order. The only time we realize this is when we have ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn faster than kids -- but also tend to forget more quickly. Here, better sleep ...

Non-invasive brain stimulation can restore optimal motor skill acquisition in people with diminished learning capabilities, e.g. due to age, according to a new study. Even though we don't think about ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...