If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

Launch of the All-School Jump Rope Program . In a lively celebration of health and camaraderie, the Experimental Primary School recently inaugurated its 'Jum ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...