It’s been 30 years since Jon Kabat-Zinn launched his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. What began as a bit of a lark—an attempt by a ...

The latest work from best-selling author Jon Kabat-Zinn reiterates and expands upon the themes of his earlier books: that Buddhist-based meditation and mindfulness techniques can relieve stress and ...

Molecular biologist and author Jon Kabat-Zinn was a pioneer in applying the Buddhist concept of mindfulness to Western medicine and secular society. But he doesn’t consider himself a Buddhist.

MOBILE, Alabama-- How can the practice of mindfulness help us to reclaim our lives? But hold on! Where has life gone that it needs to be reclaimed? Isn’t it right here with us, all the time? So why do ...