Here’s how to eat to ensure that calm reigns across the gut-brain axis ... but you can alter your serotonin levels enough to affect symptoms yourself. Things like meditation and gentle exercise ...

For beginners, it can be especially helpful to have this structure and instruction to keep the ... bring yourself back to a state of rest to help you move forward. Mindful eating can help you ...

Do you find yourself tossing ... The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make ...