The keto diet is a very low- or no-carb food plan that forces the body into a state of ketosis, which is when your body burns fat for energy instead of carbohydrates. One of the easiest ways to eat ...

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

If you follow a low-carb or keto diet, then there's a whole lot to love about this beefy, cheesy taco casserole recipe. Even if you don't have any dietary restrictions, you can still enjoy this savory ...

Learn how to make Joan Robach's keto lasagna for Mother's Day. As many of us are trying to figure out what to get mom for Mother's Day, "GMA3's" Amy Robach shares her mother Joan's recipe for a keto ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...