When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...

The ketogenic diet was great for me—until it wasn’t. Learn why I eventually decided to quit keto.

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

Yes, you can see serious results and still eat bread. Everyone you know is losing weight on the ketogenic diet. The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain adverse ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

The popular ketogenic, or keto, diet may accelerate the aging process, suggest studies in animals. According to a new murine, or mouse, study, this effect of the diet is primarily restricted to males.