I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

WHEN YOU GO to the gym to take on a workout, you might limit yourself to a very narrow set of tools to target your muscles and perform your go-to exercises the same way every time. You hit your biceps ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

When we tried a kettlebell workout for the first time, we couldn’t believe how sore our quads were from swinging that thing around. But that was almost a year ago, when the kettlebell fitness craze ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...