Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swing. With the rise of functional fitness, kettlebell training has soared in popularity. Racks of kettlebells are a ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing.