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While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...
Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...
If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...
A Consumer Reports nutritionist has tips for helping your kids navigate the cafeteria line and eat a healthy school lunch.
It can be tough getting kids to eat healthfully when you're on vacation or dashing between sports practice, school, and family errands. The next time fast-food signs loom and you've got a car full ...
Summer is the time to be more stringent with the kids about healthy eating, experts say, with the hope being that these healthy habits will carry on.
Sarah Stock, a Register Dietitian at St. Luke's, says it's important for parents to model healthy eating habits for children.
Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.
CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...
As a sidenote, avoid making your child finish their plate. This can form the habit for your child to eat even if he or she is full, which promotes overeating. - Set healthy eating goals.
How do you make kids eat more vegetables and fruits? Extended dinners helped children eat more healthy food, a study says. Bite-sized portions also helped.