The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning." The biweekly ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Britney Winn Lee, a four-time author and associate pastor at Grace Community United Methodist Church in her hometown of Shreveport, La., had no experience teaching anyone meditation techniques, ...

Emotions show up before shoe laces are tied and long after lights out. For busy, modern families, the goal is not to stop big feelings. It is to help kids understand them, move through them, and ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...