Deciding which dumbbells are right for you comes down to a few key factors: the types of exercises you plan on using them for, how much room you have, and your budget. Read on to get a breakdown ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Zappos is dropping the prices on popular Hoka running shoes while retailers like Amazon and Dick's are showcasing stellar savings on all kinds of ... set of rubber-coated dumbbells, and it even ...

Or is it better to invest in a set of adjustable dumbbells that neatly cram a selection of weights into one, space-saving unit? Like so many things in life, there are pros and cons to both types ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

That’s 1 rep. Complete 10 reps. No weights, no problem. Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy. Plus, tying a band above or below your ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...