In Kundalini meditation, you can work to awaken this energy and achieve enlightenment through a combination of techniques, including: deep breathing mudras (hand movements) mantras (phrases ...

Kundalini yoga incorporates precise and repetitive movements, combining chanting, singing, specific breathing patterns, and unique hand positions known as mudras. A Kundalini yoga session ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Thus, doing mudra hand movements controls high blood pressure. Certain subtle mudras are often used in yoga to direct the ...

Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Mudras are ancient hand positions that have been practised in yoga and meditation for centuries, believed to channel energy and enhance mental and physical well-being. Here are five powerful hand ...