These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined.

No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger ...

With all of the exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm ... Do not lean back or forward.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...