Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

So there’s six different exercises that I’m going to show ... Again this will really work your deltoids and make you lean in your upper arms. And the last exercise is the iron cross.

With all of the exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm ... Do not lean back or forward.