Your Week-Long Guide To Doing The Splits . When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. They're a great way to meet your stretch goals (no pun intended). Lindsey Ellefson ...

Before you do a split, “make sure the hamstrings are warm and stretched with a forward fold and then work on the hip flexors with a lunge,” Calhoun says.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Story by Lindsey Ellefson • 2w. I 'm always working on a side quest, from getting certified in an ...

While some people make splits look effortless, it is not as easy as it looks. Mastering splits requires regular, dedicated ...

Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are seven yoga poses I swear ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Lindsey Ellefson. Mon, June 2, 2025 at 5:30 PM UTC. 5 min read.