If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

Anxiety is a tricky emotion. What might at first feel like anxiousness can, on more in-depth exploration, turn out to be a different emotion entirely. And what might feel like an uplifting emotion ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

In a recent study published in the eBioMedicine, a group of researchers predicted depressive symptom severity (DSS) (intensity or degree of depressive symptoms an individual is experiencing) using ...

Everyone responds differently to their feelings, and anxiety can look different in everyone. Some people may appear fearful, shaky, or panicky. Some may respond with anger when they are forced to face ...

Anxiety is one of the most common mental health challenges among youth. Anxiety is often categorized into one of several different ‘disorders’ grouped around a core set of symptoms. Everyone ...