Why do leg cramps happen at night? An orthopaedic doctor explains

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
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The best exercises to tone your legs – no weights required

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
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A runner's calf pain was a sign of a rare condition. It took years to find a doctor who could treat it.

Avid runner Sierra Prindle was used to muscle pain, but the agony she was feeling in her left calf was something she'd never experienced before. It started when she was around 30, with muscle spasms ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...