Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If your goal is to tone your thighs and abs, yoga offers specific poses that can ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

which travels down each leg from your butt, and is often caused by injury to or pressure on the nerve. Because pigeon pose stretches your glutes, it can promote blood flow to your muscles and ...