One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...

DENVER, Oct. 11, 2010 (GLOBE NEWSWIRE) -- Air Methods Corporation (Nasdaq:AIRM) announced today its Products Division has unveiled the new EZ Lift 1300 wheeled patient stretcher at the annual Air ...

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...

In last month’s In-Depth Extrication column, “Formulas for Success,” we discussed the physics involved with lift operations, and the development of two formulas related to the amount of lift at a ...

Transporting anesthetized pigs in a laboratory setting often requires strenuous manual lifting, posing a hazard to the safety of animal care personnel and to the welfare of the pigs. The authors ...