A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

For beginners, a sturdy rope that is light to medium weight will do ... Only 30 seconds Skiiers (quick side-to-side jump) 60 ...