“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

New for 2025, the Under Armour Infinite Elite 2 is UA's second crack at the Infinite Elite, a cushioned, comfortable shoe for ...

After three half-marathons, his cancer returned in 2021 and again in 2022, requiring two more surgeries. But as soon as his ...

Long-distance running has always been more than just a sport for me; it has been a journey of self-discovery, resilience, and passion that began in my childhood. As I reflect on my years of training, ...

MRI scans suggest runners’ brains might use the fatty substance myelin as fuel. The finding could lead to treatments for ...

If you’re just getting started with long-distance running, it’s totally fine to use a trusted daily trainer—as long as it feels comfortable and supportive enough, says Fitzgerald.

From a distance ... "I'll keep running. I'll live every day with sunshine in my heart," Ma said. Then he paused, his voice barely above a whisper, yet resolute, "As long as I'm alive." ...