“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

A common question among runners, especially those new to long distances. While it's true that long runs can affect our body ...

Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered ...

WUHAN — As he crossed the finish line of the Wuhan Marathon on Sunday, Ma Zhiyong pulled out his phone with trembling fingers ...

Long-distance running has always been more than just a sport for me; it has been a journey of self-discovery, resilience, and passion that began in my childhood. As I reflect on my years of training, ...

The mid and long-distance talent in N.J. is some of the best in the country and after cross-country and indoor track seasons, ...

There has been a significant rise in women’s participation in long-distance running over the past decade. From students to homemakers, and professionals to veterans, they have been the trailblazers of ...

From a distance ... "I'll keep running. I'll live every day with sunshine in my heart," Ma said. Then he paused, his voice barely above a whisper, yet resolute, "As long as I'm alive." ...