This can be practiced either standing or sitting - you may prefer standing after all the sitting that will have been done on the long flight! Inhale and stretch your arms out to the side at ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

“Long stretch is essentially a moving plank done ... Pull your navel in toward the spine, and reach the arms out in front of you. Be sure to keep your shoulders back to maintain a straight ...