Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Long-term outcome research indicates that deep brain stimulation holds promise for the treatment of intractable major /topics/Depression" class="cnnInlineTopic">depression and obsessive-compulsive ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Multitasking may seem like a good way to get more done — but evidence suggests the opposite. Here’s the truth about multitasking, and what to do instead. Ever feel like there aren’t enough hours in ...

A year-long experiment found that even low doses of aspartame—well below current safety limits—may disrupt brain energy use ...