Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 foods that fit the bill, plus some recipe inspiration.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Egg muffins Egg muffins are a simple, high-protein breakfast. Whisk eggs with a dash of milk, add chopped vegetables such as spinach, bell peppers, and onions, and salt and pepper to taste.

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.